Keep Moving.

When I was a kid I would ride my bike through the creek in the woods and run laps outside of our house for fun.  I was a champion at the monkey bars.  I felt strong, creative and free.

Only a year ago I felt the same way.  I was in the best shape of my life.  I was riding my bike and running laps for fun again!  It was absolutely amazing.  I reached a highpoint and have slowly been declining since.  My body broke down.  It told me to stop and when I didn't listen, it forced me to. 

At this moment, I am face to face with my old self.  I have two choices here.  I can push my old self out of the way and make it through this smarter and stronger, or I can let my old self and old habits push me completely off course for good. 

If this was one of you asking me for advice, I would tell you that now is no time to give up.  Now is the time for you to prove how strong you are and show the world that you don't quit.  Making it through this in a healthy way is much more impressive than doing 200 push ups.

Keep Moving.